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As wrestlers it's important to be strong enough to maneuver your opponent, but also agile enough to escape them if needed. With this in mind, can and should you lift weights as a wrestler? Can...

One of the most important steps to becoming a better wrestler is practicing. But how often should you practice and how do you balance that with weight lifting? Keep reading to find out. How Often...

Given how physically demanding wrestling is, it's important to be flexible and loose for wrestling practice and wrestling matches. But which stretches are best for wrestlers? Keep reading to find...

Besides being a fun sport to compete in, wrestling also is a great way to stay in shape. In this article I go over how effective wrestling is at building muscle. Does Wrestling Build...

One very important aspect of being a successful wrestler is having the stamina to go the distance. If you are fading during matches your opponent will easily spot this and take advantage. So, how can...

Wrestling is a rewarding yet challenging sport that takes practice and determination. For three periods, wrestlers attempt to win using various takedowns, reversals, and escapes, all of which are...