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Given how physically demanding wrestling is, it's important to be flexible and loose for wrestling practice and wrestling matches. But which stretches are best for wrestlers? Keep reading to find...

Besides being a fun sport to compete in, wrestling also is a great way to stay in shape. In this article I go over how effective wrestling is at building muscle. Does Wrestling Build...

One very important aspect of being a successful wrestler is having the stamina to go the distance. If you are fading during matches your opponent will easily spot this and take advantage. So, how can...

Wrestling is a rewarding yet challenging sport that takes practice and determination. For three periods, wrestlers attempt to win using various takedowns, reversals, and escapes, all of which are...

You may have seen your favorite wrestlers or MMA fighters wearing headgear while training, but you might not know what it is. If you’re new to the sport of wrestling, it's crucial for you to...

If you’ve ever observed a wrestling match, you may have noticed that the wrestlers’ ears appear slightly deformed. The ears may look puffy, lumpy, or just generally misshapen. It’s so...