Archives: Blog

You may have seen your favorite wrestlers or MMA fighters wearing headgear while training, but you might not know what it is. If you’re new to the sport of wrestling, it's crucial for you to...

If you’ve ever observed a wrestling match, you may have noticed that the wrestlers’ ears appear slightly deformed. The ears may look puffy, lumpy, or just generally misshapen. It’s so...

MMA fighters train year-round to be some of the best all-around athletes in the world. They use sprint training either outdoors or on a treadmill, and they work to become proficient in multiple...

Boxing and wrestling are two of the most popular combat sports today. In this article I go over some of the things that make these sports similar, and other things that make them different. What...

According to dictionary.com, a sport is: "an athletic activity requiring skill or physical prowess and often of a competitive nature". With this in mind, would karate be considered a sport? Is...

Karate is one of the most popular combat sports in the entire world with over 100 million people who practice the martial art. With so many new people training karate every year, I decided to discuss...