Category: MMA

MMA fighters train year-round to be some of the best all-around athletes in the world. They use sprint training either outdoors or on a treadmill, and they work to become proficient in multiple...

Because MMA is such a specialized form of fighting that requires so much speed and endurance, you might be wondering if you can also do bodybuilding at the same time. Many people seem to feel...

MMA is one of the most intense and injury-prone sports in the world. Pitting two people against each other using various combat forms creates all sorts of potential outcomes. Knowing which...

It’s always time to get in the best shape of your life, but there are so many ways to get a good workout that it can be challenging to decide what will work best for you. If you’ve thought about...

One of the must-have items for MMA fighters is a pair of good gloves. MMA gloves come in different colors and sizes — they usually match the fighter’s outfit — and in an open-fingered fashion....

Strong physical, emotional, and mental strength is essential in becoming an MMA fighter, which can be achieved through proper training. For many, strength and conditioning are crucial to help them...