Category: Wrestling

As wrestlers it's important to be strong enough to maneuver your opponent, but also agile enough to escape them if needed. With this in mind, can and should you lift weights as a wrestler? Can...

One of the most important steps to becoming a better wrestler is practicing. But how often should you practice and how do you balance that with weight lifting? Keep reading to find out. How Often...

Wrestling is a rewarding yet challenging sport that takes practice and determination. For three periods, wrestlers attempt to win using various takedowns, reversals, and escapes, all of which are...

You may have seen your favorite wrestlers or MMA fighters wearing headgear while training, but you might not know what it is. If you’re new to the sport of wrestling, it's crucial for you to...

If you’ve ever observed a wrestling match, you may have noticed that the wrestlers’ ears appear slightly deformed. The ears may look puffy, lumpy, or just generally misshapen. It’s so...

Boxing and wrestling are two of the most popular combat sports today. In this article I go over some of the things that make these sports similar, and other things that make them different. What...