Posts by Combat Sports Guy

As wrestlers it's important to be strong enough to maneuver your opponent, but also agile enough to escape them if needed. With this in mind, can and should you lift weights as a wrestler? Can...

One of the most important steps to becoming a better wrestler is practicing. But how often should you practice and how do you balance that with weight lifting? Keep reading to find out. How Often...

Given how physically demanding wrestling is, it's important to be flexible and loose for wrestling practice and wrestling matches. But which stretches are best for wrestlers? Keep reading to find...

One very important aspect of being a successful wrestler is having the stamina to go the distance. If you are fading during matches your opponent will easily spot this and take advantage. So, how can...

MMA fighters train year-round to be some of the best all-around athletes in the world. They use sprint training either outdoors or on a treadmill, and they work to become proficient in multiple...

According to dictionary.com, a sport is: "an athletic activity requiring skill or physical prowess and often of a competitive nature". With this in mind, would karate be considered a sport? Is...