Is Wrestling Good for Self-Defense? What To Know

Nobody wants to get in a fight if they do not have to, but sometimes the necessity to save yourself or someone else does arise, and you’ll need a way to protect yourself in an uncertain situation. So, is a sport like wrestling good for self-defense?

Is Wrestling Good for Self-Defense?

Wrestling is good for self-defense because it equips you with the athletic skills and moves like balance, power, and control needed to take down an opponent. From taking your assailant down to the ground to using your strength, wrestling will help protect you from significant harm. 

In this article, you will learn more about wrestling, self-defense, and what combat style is best to use if you happen to find yourself in a street fight. Keep reading and be sure to take some mental notes on what to do if you are ever in a situation where you will need to fight to stay safe. 

Can Wrestling Teach You How to Defend Yourself?

Wrestling can teach you how to defend yourself. As a wrestler, you will obtain skills such as learning how much pressure to exert upon an opponent and how to control your body movements as you fight. Both of these things are extremely helpful when it comes to self-defense.

Size is also a common attribute for wrestlers, and if you are bigger than your opponent, then your chances of defense are exponentially better. 

If you know about the various wrestling techniques and you are balanced when moving around your attackers, you will know what fighting moves to use and in which direction to go when the other person strikes.

Having control of the situation and using your powerful strength as a wrestler are further reasons why wrestling is helpful for self-defense and a good martial art in which to receive training.

Is Wrestling Good in a Street Fight?

Wrestling is good in a street fight because it equips you with explosiveness and the ability to take down an opponent, which can give you an advantage. These skills will enable you to be the stronger and more dominant person in a fight.

If you know how to wrestle with someone in a way that ends up with them on the ground, then your assailant may find themselves defenseless from that angle. When they are in that position, it will be much easier for you to end the fight at that moment. 

So chances are you might just make it out of this street fight with only a few mild bruises if you know how to wrestle.

Is Boxing or Wrestling Better for Self-Defense?

Boxing and wrestling are both suitable for self-defense but size, speed, and skill level will affect which one is more beneficial to you. Boxing helps those with smaller builds because they’re able to move quicker, while wrestling will allow those with larger builds to overcome more weight. 

If you are on the smaller side, boxing can help you move and circle around your opponent faster because you have less weight to carry. In this way, you can easily dodge your attacker.

If you are bigger and have more mass, wrestling will help you be the dominant fighter in the situation. In this case, speed is not necessary for self-defense because, as a wrestler, you know different power moves you can use as a defense mechanism.

In the end, though, what matters is how good of a boxer or wrestler you are. Both martial arts have benefits that can help you with self-defense, so it is really up to you to use those skills.

Which Martial Art Is Best for a Street Fight?

There are a few martial arts that can come in handy for a street fight.

Brazilian Jiu-Jitsu is the best martial art for a street fight because it provides all-around mental and physical skills you’ll need to subdue opponents in a street fight. Braziliian Jiu-Jitsu teaches you how to subdue opponents of any size.

Jiu-Jitsu is a grappling martial art that uses movements like chokes and holds on to the other person to win the match. It creates martial artists who are very capable of not only defending themselves but also who know how to take down their opponents.

If you find yourself going up against a more prominent person, jiu-jitsu is perfect to use because it prepares you with how to encounter bigger, more muscular people. 

The great thing about jiu-jitsu is that you can fight against another person and win the fight without causing much damage or pain to you or the assailant. After all, keeping the peace and staying safe is the way to go.

Brazilian jiu-jitsu also instills values like mental clarity and how to stay calm. Possessing good mental strength is beneficial because, in a street fight, most people panic and start throwing punches without knowing precisely what they plan to do.

If you know jiu-jitsu, you will learn how to remain calm and avoid panicking, leading to making poor choices in the fight.

Many martial arts will not only help you be victorious in matches and games, but they can also provide you with a good foundation in how to defend yourself. 

Wrestling, boxing, and jiu-jitsu all teach the basic fundamentals of fighting in different ways. By learning their methods, you’ll have a better chance of being on the defense when you find yourself in a situation like a street fight. 

As you explore, you may find that you are suitable for one more than the others. They all have their advantages in how they can best protect you and those around you.

Interested in Wrestling? Check Out My Recommendations

Looking For Gear To Use When You Train?
If you are interested in training Wrestling, here is some of the gear I recommend:
Best Ear Guards(Headgear)
Best Mouth Guard
Best Wrestling Shoes
Best Groin Protection
Want To Learn To Fight, But Don’t Want To Go In Person?
CoachTube has online training videos for Wrestling, Boxing, MMA and more. And best part is you can do it all from your home allowing you to go at your own pace. Check them out here.
Interested In Training Other MMA Fighters?
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