Can You Learn Wrestling by Yourself?

Learning something new can be difficult, especially something as intricate as wrestling. Not only is it expensive to get lessons, but sometimes scheduling conflicts can keep you out of the dojo. That leaves many people to wonder if someone could learn wrestling alone.

Can You Learn Wrestling by Yourself?

You can learn wrestling by yourself. There are plenty of online resources available to help get you started, and you can practice most moves alone on a mat in your home. To learn wrestling effectively, you also need to be patient and persistent.

Let’s go into more detail about learning wrestling by yourself and how you can make it work. 

How To Learn Wrestling by Yourself at Home?

You can learn wrestling by yourself at home with a mat, a knowledge source, patience, and persistence. Each of these things will help you get your body in shape and teach you the skills you need to be successful at wrestling. 

Here’s what you need to do to learn wrestling by yourself and at home:

Ensure You Use a Mat for Safety

Training by yourself is possible with the right tools and motivation. A mat is one of the most important things for learning wrestling on your own.

The mat will ensure that your body is protected while you learn new moves. Your knees will take a beating during training, so a mat ensures that you don’t injure them during practice.

It’s not that you can’t possibly injure yourself on the mat. However, a mat can reduce the pain from you getting used to the different moves. Even though the mat isn’t thick, the cushion will help absorb impact.

With your body dealing with falls better, you can train longer without your body getting too sore. So, if you want to train safely and effectively, get a mat. 

Find Your Knowledge Source

Years ago, finding a knowledge source was not an easy feat. Thankfully, there is plenty of content available to you now.

Some people choose to find a trusted friend who has actual wrestling experience to give them tips and tricks, but this is not always possible for everyone. 

If this isn’t possible for you, that’s okay. There is another option to get that same level of knowledge on-demand, and that’s online. Look online for many different sources on training for wrestling by yourself. 

Learning wrestling moves and exercise techniques online can be a valid training method even if you can’t practice with anyone else. So, use the internet to your advantage when learning wrestling. YouTube is one of the best online platforms for learning wrestling on your own.

Be Patient and Persistent

One of the biggest struggles of at-home wrestling training is to keep going. Persistence is the key to success, especially in a discipline that focuses heavily on being in shape.

Conditioning your body for wrestling is very difficult as wrestling is a demanding sport. So, make sure you stick with training once you are sure that your body is getting stronger. 

It’s not going to be easy when you first start. With time and patience, you will progress and get better.

How To Learn Wrestling Without a Mat?

Without a mat, there are plenty of moves you can still do to ensure you are wrestling ready.

You can learn wrestling without a mat by focusing on stretching and exercises that involve standing up; lifting weights is great. Also, you can work on your stance and footwork. These routines will get you ready for more intense moves down the road.

Trying to learn wrestling without a mat can be hard on your body, especially when learning to fall and execute moves properly. As discussed above, the impact of your body hitting the ground needs to be at least absorbed to prevent injuries.

Repeatedly landing on your knees or back will hurt, especially when you’re not used to it. Your body needs time to adjust to the falls and hits that it will take. 

Taking care of your body is an important part of wrestling, and if a mat isn’t an option for you, you will need to seek out other ways to ensure your body stays healthy.

This means not taking falls on a hard surface like an ordinary floor. Sure, mats are available just about anywhere, but in the meantime, there are plenty of other areas to work on.

For example, strength training is a vital part of learning to wrestle. To build up your strength, you don’t need a mat. Instead, you can lift weights and focus on building up the strength you need to be a good competitor. 

Stretching and staying loose during training is vital for wrestlers. You can stretch safely with or without a mat. So, when you don’t have a mat available, try stretching and working on your flexibility. 

There are still plenty of ways to train without a mat, but you need to make sure you are protecting your body. Remember that as a wrestler, your body is your weapon. Keep it healthy by not landing on hard surfaces. 

How Long Does It Take To Learn Wrestling?

It can take anywhere from 1–3 years to learn wrestling. You’ll take a shorter time if you’re a quick learner. To be a good wrestler, you also need to condition your body. How long you condition your body will determine how long you’ll take to learn wrestling.

There is no set amount of time to train when you suddenly become good at wrestling. It changes depending on your skill level, how often you’re training, and how quickly you pick up on it.

Previous experience can also come into play. There are plenty of martial arts disciplines that can make wrestling training much easier for you. 

Going into wrestling with the idea that you only need to train for a certain amount of time to be good is a bad idea.

This mindset can make your training less successful because you will be counting down to a time rather than paying attention to your skill level. So, always train with the idea that you will learn your craft at your own pace. 

It is entirely possible to learn wrestling by yourself in your own home. If you want to try this, make sure you get your advice from a reliable source, online or in person.

Whichever method of learning wrestling that you choose, make sure you put plenty of time and effort into it. Wrestling is like many other disciplines. The more you put in, the more you will get out of it. 

Interested in Wrestling? Check Out My Recommendations

Looking For Gear To Use When You Train?
If you are interested in training Wrestling, here is some of the gear I recommend:
Best Ear Guards(Headgear)
Best Mouth Guard
Best Wrestling Shoes
Best Groin Protection
Want To Learn To Fight, But Don’t Want To Go In Person?
CoachTube has online training videos for Wrestling, Boxing, MMA and more. And best part is you can do it all from your home allowing you to go at your own pace. Check them out here.
Interested In Training Other MMA Fighters?
Click here to check out the MMA Conditioning Association and see what you need to become an MMA conditioning coach and begin training fighters.


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